Elements of Empowerment delivers interactive and creative resilience building programs that enable people to nurture their personal growth.

We design and deliver tailor made online or in person group and individual resilience building programs for caring professionals, educational settings, community groups and individuals. 

The programs are designed to be creative and interactive. Applying evidence based practices from cognitive behavioral therapy, emotional intelligence and self-compassion. These workshops focus on building anxiety management, interpersonal skills, communication tools and mindfulness practices. The workshops can be conducted online in a webinar format or in individual or small group settings to be most effective. These can be in a one day format or weekly depending on your needs.

Participants complete the program with a foundation in anxiety management, emotional resilience, assertiveness and self-care that prepare them for life’s transitions and challenges.

Children
(10-12)

Modules for children are focused on developing social and emotional skills. Content can include:

Anxiety Awareness
Communication skills
Emotional Reslience
Self- Esteem

Teenagers
(13-18)

Modules with teenagers emphasise core inter-personal development skills with modules such as:

Anxiety Management
Assertiveness Techniques
Emotional Resilience
Self- Compassion & Mindfulness
 

Young Adults and Caring Professionals

Emotional resilience, self direction and emotional strength are core to these programs and include: 

Personal Development
Communication Skills
Problem Solving
Emotional Resilience

"I am passionate about helping people discover their resilience through learning practical social and emotional skills, in a caring and creative environment".

My name is Deirdre (Dee) Baker, principal trainer and founder of Elements of Empowerment. I am a qualified Social Care Worker. I have held numerous leadership positions in domestic and international charities.  I have ten years experience of voluntary and paid youth work. I am qualified in facilitation, business management and leadership skills. I have also completed a Postgraduate Entrepreneurship program at Trinity College Dublin. I am currently based in the UK and available for work in Ireland.