Empowering people to cultivate their resilience in a therapeutic and supportive environment.
Approach
Elements of Empowerment runs person-centred resilience programs that teach practical skills people can use every day.
We create customised online or in-person resilience programs—group or one-to-one—for caring professionals, schools, community groups, and individuals.
The programs are engaging and educational, using proven methods like cognitive behavioral therapy. They teach anxiety management, social and communication skills, and self-care. Workshops are offered in person or online, as single sessions or weekly series.
Participants finish the program with basic skills in managing anxiety, emotional resilience, assertiveness, and self-care to handle life’s changes and challenges.
Children
(10-12)
Modules for children are focused on developing social and emotional skills. Content can include:
Communication skills
Emotional Reslience
Self- Esteem Building
Secondary School Transition
Teenagers
(13-18)
Modules with teenagers emphasise core inter-personal development skills with modules such as:
Anxiety Management
Communication Techniques
Social Skills
Third Level/ Life Transition
Young Adults and Caring Professionals
(Above 18)
These programs focus on emotional resilience, self-direction and inner strength and cover:
Third Level Student Retention
Communication Skills
Emotional Resilience
Burnout Prevention
“I help people build resilience by teaching practical social and emotional skills in a caring, supportive setting”
My name is Deirdre (Dee) Baker, founder and lead trainer at Elements of Empowerment. I am qualified in social care, facilitation, business management, and leadership. I also completed a Postgraduate Entrepreneurship program at Trinity College Dublin. I am based in the UK and available to work in Ireland.
Contact us to find out more.
Email:
elementsempowerment@gmail.com
Phone/Watsapp:
0044 7840550578
A Top Service
“Wonderfully effective training, all learning objectives were tailored to our teams needs and the training went deeper than had hoped. Dee was excellent”